Coaching Fundamentals

The patterns that shape a life and what changes once you see them.

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September 21, 2026

“I sat on them for a long time because I lacked the confidence… and was terrified of failing.” Many people hesitate to start 1:1 coaching because they’ve already tried standard corporate platforms, read self-help books, or simply doubted that a coach could truly help. Real, sustainable growth doesn’t come from quick fixes or surface-level tips […]

July 9, 2026

Most people I work with have some level of self-awareness. Some have done therapy, and some have years of reflection and reading of numerous books. They come to me because despite all of that nothing significant in their life has shifted. What I have come to see is that self-awareness and actual change operate on […]

June 3, 2026

I have had a therapist, a coach, and a mentor at different points in my life. Sometimes more than one simultaneously. Here’s how I think about the difference. Therapy and coaching both help an individual discover more about themselves. The difference is orientation. Therapy is more past-focused: understanding the patterns and experiences you’re carrying, and […]

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