I have had a therapist, a coach, and a mentor at different points in my life. Sometimes more than one simultaneously.
Here’s how I think about the difference.
Therapy and coaching both help an individual discover more about themselves. The difference is orientation.
Therapy is more past-focused: understanding the patterns and experiences you’re carrying, and why.
Coaching is more future-focused: understanding where you are now, where you want to go, and how to bridge that gap.
Mentoring exists on a different plane. It’s more about the mentor: their journey, their experiences, their advice, shaped by their own values and past choices.
In a nutshell:
- Therapy tells you where the patterns came from.
- Coaching asks what you’re going to do about them.
- Mentoring shows you one version of what a path forward can look like, filtered through someone whose judgment you trust.
In my own work, I draw on all 3 depending on what a session calls for.
The past matters in coaching, even if it’s not the primary focus.
Understanding how a client became who they are, the beliefs they formed early, the environments that shaped their defaults, gives me the context I need to understand why they’re stuck.
Often the thing blocking someone from where they want to go is a pattern that made complete sense somewhere earlier in their life.
You can’t work with that if you’re only looking forward.
I have also found that clients find it very helpful when I share my own perspectives and tools that I use in my own journey vs purely making it just about them. (Which is where the mentoring/self-help angle comes in)
Whatever I bring into the room, it’s all in service of one thing: building a clear picture of where you are now, where you want to get to, and what’s actually in the way.
*Neverdrift is primarily a coaching practice. However, we draw on therapeutic and knowledge-based approaches to help you see your drift clearly and move intentionally but we’re not a replacement for ongoing therapy or mentorship if those are part of your support system.
If you want to find out more about coaching programs with Neverdrift, you can check out this page.
🍀If something in this post made you pause, that’s usually worth looking at. Learn more about working with Natalie here.
