Personal Growth

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Notice how these patterns tend to show up across different areas of life - career, relationships, the body, the mind.

July 9, 2024

Kicking off the first group coaching session for this group in the new H2’24 program 🙂  Sharing more of the approach since I received some questions on it 🙂 1) I tweaked the programming to get the members to send me their responses from the guided workbook prior to the session. This enables me to […]

June 30, 2024

Received a few questions on what I coach in the 1-1 coaching program and my approach so I decided to share more of an ongoing engagement (w permission, of course!) To me, an issue in someone’s life manifests as a situation (e.g work, habits, relationship), that can always be linked back to something deeper related […]

March 14, 2024

TLDR: A lack of routine causes more problems than poor choices. Routines turn desired behavior into default behavior. – Shane Parrish Recent conversations with some friends and a sharing session with one of the ND core groups reminded me about a principle I really believe in: leveraging forcing functions to help you become the best […]

February 26, 2024

One day you will realize that happiness is not what your house looks like, but how you love the people within its walls. Happiness is not finding success by a certain time, but finding something you love so much time itself seems to disappear. Happiness is not thinking you have earned the world’s approval, but […]

February 26, 2024

Sharing list by Marcus Frick – 1. Exercising daily If you don’t use it, you lose it. You rest, you rust. No matter how you spin it, not exercising will accelerate your demise. Not sure where to start? Try Sahil Bloom’s 30-for-30 technique. Sweat for 30 minutes, 30 days in a row. 2. Reaching out […]

February 21, 2024

Time flies and its already the first weekend of Feb!! 🌟 In the last 2 weekends of Jan, we spent time setting up for 2024 by gaining a deeper understanding of ourselves through our values, motivations, fears and tying that to what success would look like by end of H1’24. We also spoke about setting […]

August 18, 2020

Share with me your personal favorites in the comment box below 🙂 2021: RR – Re-read 2020: 2019: 2018: Personal favorites are denoted with an * 🍀If something in this post made you pause, that’s usually worth looking at. Learn more about working with Natalie here.

July 1, 2020

I have been subscribing to this philosophy as much as I can to push myself out of my comfort zone and to make sure I wasn’t complacent or stagnating. Some examples of this: When I decided to pivot from management consulting to an early start up. When I decided to start a community to help […]

June 18, 2020

Recently quite a few of the coaching calls I have conducted revolved around people who were trying to figure out the next stage of their career. I think this is super important because we spend so much of our lives at work. Hence, I have always been incredibly passionate about helping people to live more […]

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